Sunday, May 31
Good morning ๐ฟ
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Not sure where to go?
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EN
๐ฐ๐ท
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๐ฒ๐ฝ
ES
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เคนเคฟ
"In the middle of difficulty lies opportunity."
โ Albert Einstein
How are you feeling?
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Rough
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Low
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Okay
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Good
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Great
Start a session
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Breathe
Box breathing ยท 4 min
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Journal
Reflect & log mood
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Ground
5-4-3-2-1 ยท Reset now
Here's how to start
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Breathe
Open the Breathe tab for a 4-minute calming session
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Journal
Log your mood and thoughts in the Journal tab
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โจ
Progress
See your patterns after your first journal entry
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Home
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๐ซ
Breathe
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Journal
โจ
โจ
Progress
โท
โท
ground